You might be surprised at how much better you feel. After all, self-care isn’t just about taking time to relax; it’s also about showing up for yourself in ways that uplift and empower you.

Ask yourself: "What makes me feel AMAZING?" Then make it a point ... I love cinematography and I'm working on getting better! // related self care & self love videos→ self care weekend getaway ...

They include: Diet changes.Nutrition is a big part of multiple myeloma self-care. Eat a well-balanced diet during and after treatment to help improve the way you feel, better your strength ...

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

A 2022 study indicated that neglecting one's own well-being can lead to burnout, reduced empathy, and impaired ability to ...

“Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn ... rather about creating routines that feel meaningful and nourishing.

Self-care is the intentional practice of nurturing ... I try to think about what would make me feel better in that moment and do it—whether it’s taking a shower, going outside, cleaning ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better. When you come to a mental health ...

Beauty expert Grace Gold is here to share some trending self-care essentials that will have ... it leaves your skin smooth and hydrated. Even better? It’s currently on sale for just $19 on ...

Lollie is Newsweek's Beauty and Self Care Reporter based in London ... Dunn said: "All of this trying to fix yourself and better yourself and improve yourself; for what? When is enough enough?" ...