You might be surprised at how much better you feel. After all, self-care isn’t just about taking time to relax; it’s also about showing up for yourself in ways that uplift and empower you.

Ask yourself: "What makes me feel AMAZING?" Then make it a point ... I love cinematography and I'm working on getting better! // related self care & self love videos→ self care weekend getaway ...

They include: Diet changes.Nutrition is a big part of multiple myeloma self-care. Eat a well-balanced diet during and after treatment to help improve the way you feel, better your strength ...

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

A 2022 study indicated that neglecting one's own well-being can lead to burnout, reduced empathy, and impaired ability to ...

“Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn ... rather about creating routines that feel meaningful and nourishing.

Self-care is the intentional practice of nurturing ... I try to think about what would make me feel better in that moment and do it—whether it’s taking a shower, going outside, cleaning ...

Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better. When you come to a mental health ...

Beauty expert Grace Gold is here to share some trending self-care essentials that will have ... it leaves your skin smooth and hydrated. Even better? It’s currently on sale for just $19 on ...

By considering the small ways to take better care of yourself that have nothing ... emotional repression can sometimes feel comforting, like a short-term solution, but over time, it only sparks ...

Lollie is Newsweek's Beauty and Self Care Reporter based in London ... Dunn said: "All of this trying to fix yourself and better yourself and improve yourself; for what? When is enough enough?" ...