The catch? They all need to be things you are in control of. So, no “I feel better when it’s 70 degrees and sunny with a cool breeze” (though that would be great, if possible!).

When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very personal journey that you need to take on and figure out what it means to you.

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental well-being check-ins. Regular screenings and mindful eating are also ...

In this post, I’ll share four rules to make sure you are on track to living a self-caring life. Rule #1: Self-care includes self-talk.

Google searches for ways to pursue self-care have been on the rise in the past five years, and shopping-related queries for gifts or specific retailers have nearly doubled since October.

“Self-care is about taking care of yourself so you can look better, feel better and be prepared for the future,” says Stacy Miller, a certified financial planner and founder of BayView ...

Here are eight self-care strategies from Taylor that you can integrate into your work routine. Mind and Body Breaks: Engage in Mini-Meditations: Take short breaks for deep breathing or mindfulness.

Rule #1: Self-care includes self-talk. Many people protest when they hear about the idea of self-care because they believe they don’t have time to take a yoga class, don’t have money for a ...