Equinox places AI bets on productivity to make work faster for employees and personalization to help fitness enthusiasts ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Each morning, the rhythmic pitter-patter of running shoes echoes across sandy, rocky soil as multinational service members ...

Sometimes, more really is more. Learn how to jump into a positive feedback loop to break out of your current stasis.

Why Dzingle recommends it: “I love to utilize this exercise for fully building up the upper body. It offers a range of regressions to help build up to that perfect push-up and gives you feedback on ...

A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can transform your mental health and why fitness is now considered ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of workout that appears best for gut health.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.