Polyunsaturated fats include both omega-3 and omega-6 fatty acids. While omega-3s are the star, a small amount of omega-6 is also needed for brain cell structure and function.

The boutique resort is like nowhere else on the island, balancing classic Aruban charm with luxury level amenities. Aruba’s official slogan is “One Happy Island,” thanks in part to its ...

Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. Walnuts are highly nutritious and rich in fiber and various vitamins and minerals.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Head to the Cebu South Bus Terminal and board a Ceres bus with a route going to Bato via Barili. The ride usually takes around three to four hours and costs about ₱150 to ₱160. Tell the conductor you ...

High sugar intake can lead to memory problems and slow brain function. Chips, ready-to-eat meals, and packaged snacks often contain unhealthy fats, salt, and preservatives. Found in baked goods, ...

Five percent DV or less of sodium is low; 20% or more is too high. 3. Saturated Fat and Trans Fats A diet high in saturated fat is associated with increased inflammation in the body. Foods that are ...

There are numerous riboflavin benefits, also known as vitamin B2, associated with health. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...