"Fats play a crucial role in our health, but not all are created equal. All fat is not bad for your heart," Dr. Ramo said. For example, he says that some cooking oils, such as canola and sunflower ...

Coffee contains caffeine, one of the few substances known to help mobilize fats from your fat tissues and increase metabolism.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.