Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Leslie, 52, won a free custom facelift from plastic surgeon Dr. Nayak. The catch? It was going to be performed in front of ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Dr. Mike Nayak brought Leslie to Turkey as part of his TeoNayak Congress last year for her surgery — and the procedures were free because she was his subject. She details the experience exclusively to ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Beef tallow has seen a surge in popularity after being spotlighted by Robert F. Kennedy Jr. through his Make America Healthy ...

Escape the noise of the city and join us for a soulful countryside feast—featuring a homemade, fat turkey cooked deep inside a traditional tandoor. Surrounded by nature and good company ...