Learn more › There are few bike styles that are as all-around capable as fat tire e-bikes. On the one hand, you have the burly, all-terrain surefootedness of a fat bike; on the other ...

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Our editors also may be in touch with follow-up questions. So how can you reduce body fat and keep it at bay? Read ahead for expert advice on lowering your body fat percentage in a healthy and ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...