The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

(SOUNDBITE OF FAT TONY SONG, "COOL WHIP") CHANG: On a recent afternoon at NPR West, I got to sit down with rapper Tony Obi, who performs as Fat Tony. (SOUNDBITE OF SONG, "COOL WHIP") TONY OBI ...

(SOUNDBITE OF FAT TONY SONG, "COOL WHIP") CHANG: On a recent afternoon at NPR West, I got to sit down with rapper Tony Obi, who performs as Fat Tony. (SOUNDBITE OF SONG, "COOL WHIP") TONY OBI: ...

Every year, we run a series introducing you to first-time Grammy nominees, and we were right in the middle of reporting that series when the terrible fires broke out in the Pacific Palisades and ...