In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the pendulum swung the other way: fat was suddenly in. The ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full ...

The nutrient is known as C15:0 ... “We've had our blinders up on the fact that it was a saturated fat, and it didn't fit the pattern, right? It didn't fit what we wanted to see, which is saturat ...

Powerful fat-burning salad packed with fresh, nutrient-rich ingredients designed to cleanse blood vessels and support natural ...

Fat oxidation is a fancy way of explaining how ... incorporating more fiber and protein-rich foods, healthy fats, and nutrient-dense options like whole grains, legumes, nuts, and fatty fish ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.