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We've all heard the buzz about cutting down on sugar, but what truly goes on inside your body when you decide to ditch the ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

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Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of ...

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A YouTuber has given a hour-by-hour breakdown of what happens to the human body if you eat nothing for three days ...

Similarly, people with obesity need two to three times more vitamin D because their bodies store more of the nutrient in fat cells, leading to lower amounts circulating in the blood, Cappola says.