Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...

Similarly, people with obesity need two to three times more vitamin D because their bodies store more of the nutrient in fat cells, leading to lower amounts circulating in the blood, Cappola says.

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Actor-TV host Malaika Arora, in a recent interview, revealed that she begins her day with a teaspoon of ghee. In fact, many ...

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Infant formula guidelines are in dire need of an FDA update, experts say. Here’s a look at some of the concerns an ...