“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Powerful fat-burning salad packed with fresh, nutrient-rich ingredients designed to cleanse blood vessels and support natural ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

The Senate Committee on Agriculture, Nutrition, and Forestry voted on Tuesday to advance Kansas U.S. Senator's Whole Milk for ...

Ever asked yourself why you can work months at the gym and not get that lean, muscular appearance you’re looking for? Here’s ...