More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral. In a since-deleted clip, Monica from Texas, told her ...

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

In comparison with advice to follow a ‘low fat’ diet (37% fat), an energy-unrestricted Mediterranean diet (41% fat) supplemented with at least four tablespoons of extra virgin olive oil or a handful ...

“We live in a fat-phobic world,” Osbourne, 40, said while speaking on a recent health summit panel in Los Angeles Alex Cramer is a reporter at PEOPLE. He's interviewed celebrities and covered ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...