Scientists found that the fat oxidation rates increased by 19.7% after cycling for 20 minutes, 43.2% after 30 minutes and 31.1% at 40 minutes.

“One study which targeted abdominal fat with exercise for 6 weeks showed no difference in belly fat. Another study in 40 overweight and obese women found that resistance training of the ...

The phenomenon that fat can offer certain protective health benefits is commonly called the "obesity paradox," a term that shows just how much it flies in the face of everything we thought we knew ...

The effectiveness of fat burner supplements is still in question. Though they’re commonly used for weight loss, there’s not a lot of evidence that they work. These supplements claim to block ...

New University of Florida study finds body fat percentage is 78% more accurate than body mass index in predicting mortality risk, challenging the long-standing use of BMI as a health indicator.

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones to extract essential fat during seasons when carbohydrates were scarce.

I had arrived at Philly FatCon, a fat-focused convention for people to come as they are and celebrate their bodies. The convention was dreamed up by Adrienne Ray, Kenyetta Harris and Donnelle ...

JU.STOCKER – stock.adobe.com The road to fat-free For years, the advice has been clear: To lower your risk of heart disease, pick for fat-free or low-fat dairy options.

While it's hardly news that people find themselves to be wider at 40 and 60 than they were at 20, the extra inches were assumed to come from an increase in body fat, said Dr. Laurence E. Dahners ...

Q: I’m a woman in my late 40s and for the first time I’ve developed belly fat. Is there any way to target it through diet or exercise? If you’re a middle-aged woman and you’re noticing ...