A photographer from Dyer has been capturing changes to the Indiana Dunes and dunes along the Lake Michigan shoreline in neighboring Michigan for nearly six decades.

As vegan cheese sales decline and concerns about ultra-processed foods grow, a new cheese on the block faces challenges.

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk. Diabetes Control: Research suggests that a vegetarian diet ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Prime Day is a great time to save money, and the under-$100 deals are always incredible. If you’re searching for some ...

From milk to yoghurt, dairy is a great source calcium, protein, and vitamins like D and B12. It can also support gut health, ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...