Dip your spoon into the creamiest dairy-free yogurt parfait by layering in a starring ingredient that tastes just as rich and tangy as the dairy stuff.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

Yogurt is a tangy treat that comes in more than just plain and Greek varieties. Learn about the different types of yogurt and ...

A good trail mix combines healthy fats, protein, and fiber, especially if it includes nuts, seeds, and dried fruit. However, it’s easy to go overboard, especially with mixes that add chocolate or ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

USDA and HHS signed six state waivers to ratify qualifications for SNAP purchases on "unhealthy" foods in West Virginia, ...

Upgrade your cheesecake with these smart ingredient swaps that add more flavor, better texture, and fewer regrets.

“Hard-Boiled Eggs– Vital Farms or Organic Valley 2-packs–are one of the most satiating high-protein snacks on the planet,” ...

Is high-protein ice cream actually healthy? Experts weigh in on benefits, risks, and how often you should eat it for your ...

Discover which ice cream brands you should avoid for health reasons, and find healthier options that still satisfy your sweet ...