Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

Follow horse racing with Alex Hammond on Sky Sports - get live racing results, racecards, news, videos, photos, stats (horses & jockeys), plus daily tips.

Rishabh Pant did not take the field at the start of the second day's play at Lord's, with discomfort from an injured left index finger keeping him off the park.

Every Eight Minutes: Uber’s Alarming Sexual Violence Problem A Times investigation found that measures to stem the violence were set aside in favor of protecting the company’s business.