You’ve been exercising, eating better, and doing everything right, but one area just won’t budge. Is it your workout routine, your diet, or something completely unexpected? In this new video, you'll ...

How do we determine how healthy our food is? We know now that our nutrition shouldn’t just be measured in calories, or even in just macronutrients ...

Mashed avocado replaces butter in a 1:1 ratio, lowering saturated fat while adding moisture. Mexico President Claudia ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy ...

and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found the association between coffee consumption and mortality risk changes with the amount of sweeteners and ...

Vitamin B12: 2.4 micrograms (mcg) per day from clams, liver, oysters, fish, lean red meats, eggs, and low fat dairy; Vitamin D: about 600 international units (IU) per day from oily fish, mushrooms ...

Doctors should provide high quality, evidence based care reflecting individual preferences and needs, regardless of weight, argue Juan Franco and colleagues Doctors have traditionally recommended ...

Focus on fostering sustainable changes over time Fasting is defined as the voluntary abstinence from food for a determined period. Although traditionally associated with religious purposes,1 the ...

Fatty tissue can build up in your liver even if you drink little or no alcohol. Learn more about causes, complications, treatments, & more.

Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.

Courtney Darsa, RDN, CDCES, founder and lead dietitian of Nourishing NY, recommends combining cherries with nuts for a fiber, protein, and fat combination that’s satiating.What’s more, the ...