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Can you lose fat from a specific body part? The truth about spot reduction
Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...
Lose 5 kilos in 4 weeks with this no-effort method that works for (almost) anyone: You could hardly call it a 'diet' at all - but my clients say it's a game-changer
In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...
Mens Fitness on MSN13h
This Underrated Workout Could Be Key to Making Gains
This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...
'At 71, I turned 50% of my body weight into muscle – here's how'
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body ...
Woman's World on MSN21h
The Truth About Cortisol Cocktails for Weight Loss
From skin to sleep, stress impacts every part of our health-including our ability to lose weight. So it's no wonder that your TikTok page is full of cortisol cocktail recipes designed to help bring ...
Mens Fitness on MSN1h
The Best—and Worst—Exercises for Tricep Gains, According to a Trainer
Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...
The 5 Belly-Fat Exercises Trainers Say Work Best After 40
Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...
TikTok thinks a weighted vest will change your body. Here’s what the science says
From 30-pound walks to bone health claims, the internet’s latest fitness trend is heavy on hype—and back pain.