As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

While your iPhone can’t lose weight for you, it can definitely play an important role in any weight-loss journey. At least, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they exhibited "significant weight loss, reduced waist circumference, and a ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...