Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall, and from then on their ...

Santiago Bourdieu, a 28-year-old rugby player and fitness instructor, got a running start as he catapulted toward the cliff’s ...