A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Celsius is overvalued based on intrinsic value calculations with a potential 7% drop from the last close. Click here to read ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

On Saturday at 7:36 a.m. the National Weather Service issued a winter weather advisory in effect until 11 a.m. for Allegheny, ...