Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Ricki Lake's weight loss has been making headlines lately and for good reason: The former talk show host recently opened up ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

On this Father’s Day, I honour my father, Francis Kwabena Bekoe, affectionately known as Paa Bekoe and all fathers whose ...

She’s known as “the mother whisperer” and now Dr Amber Hart has established a maternal wellbeing centre that allows new mums ...

An Olympian and Australian dressage champion has been suspended after video emerged of him whipping a horse at his property ...

Tulisa cut a casual figure as she ran errands in her brand new £148,000 Land Rover in Manchester on Wednesday.

ESPA invites you on a sensory journey to discover Your Summer Sanctuary, a season of radiant skin, mindful rituals, and restorative treatments ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Luthuli House is being lobbied to lower the boom on the troubled Mamusa Local Municipality in Schweizer Reneke, North West.

AS electrical pulses surge into my bottom, I peer over my shoulder and see my cheeks going like the clappers. But just as I thought the sight of my sagging glutes bouncing up and down like a pair ...