FDA recommends eating fish as part of a healthy diet. However, they also encourage children and people who are or might become pregnant or breastfeeding to be careful and eat fish that are lower ...

Those who are pregnant or breastfeeding should eat two to three 4-ounce servings a week of what the FDA considers “best choices” fish, which includes fish like sardines, Atlantic mackerel ...

However, some options may be healthier than others when it comes to eating fish.The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids.

E ating fish during pregnancy can reduce the likelihood that your child will be diagnosed with an autism spectrum disorder by at least 20 per cent, a new study has found. However, according to the ...