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It's normal to shed about 50 to 100 hairs every day. However, if you're losing more than that, you might notice your hair feels thinner than before. Before you start stressing out about thinning ...

In order to eat a more balanced ratio of these essential fatty acids, limit your intake of oils high in omega-6s, such as peanut oil. Oxidation is a reaction between a substance and oxygen that ...

and plant oils. But if you don’t eat these foods often, omega-3 supplementation through fish oil is an easy and helpful process to increase your intake of this essential nutrient. Here are our ...

On your travels, the last thing you want to forget is any essential hygiene or medical item. While you can easily get more deodorant to stay fresh on your trip, it's much more important to ...