Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
5 things parents should know – and do – to keep kids’ hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...