Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

These shoulder exercises will work the anterior, ... or you can use two separate handle attachments to allow you to get to full external rotation. ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

In the position of abduction and external rotation of the shoulder, the posterior IGHL is positioned under the humeral head. In the case of a functionally shortened posterior IGHL, ... more selective ...

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These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...