The Chicago Cubs have been playing some great baseball this season, but they are a team that has been tested quite a bit by injuries to their starting rotation.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move you through internal and external hip rotation. Naturally, sitting in a ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

The Reds are playing their best baseball, but the rotation can still take another step forward ...

For the second time this season, a shaky start by Emerson Hancock has been followed by his demotion from the Mariners rotation back to the minors.

UPDATE: Griffin Canning was diagnosed with a ruptured left Achilles tendon, according to the Mets. The Mets took another hit to their rotation Thursday evening. Right-handed starter Griffin ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

The Yankees’ rotation has been good but inconsistent sometimes, and Gil’s ceiling offers a potential game-changer down the stretch.

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

A full breakdown of the betting payouts following Sovereignty's victory in the 151st Kentucky Derby.

WASHINGTON — A Washington Post reporter appeared in federal court in D.C. Friday after he was arrested by the FBI on child pornography charges. Thomas LeGro, 48, was arrested at his Washington ...