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Houston Astros outfielder Chas McCormick appears close to starting a minor-league rehab assignment in his recovery from a left oblique strain.
Testing included isokinetic hip strength measurements of the abductors, adductors, internal rotators and external rotators. The follow-up of the individulas was assessed using a weekly online ...
Muscles worked: This works and stretches (since it is a combination of 2 poses) your erector spinae, serratus anterior, iliac rib muscle, and abdominal external oblique and rectus abdomius.
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