Houston Astros outfielder Chas McCormick appears close to starting a minor-league rehab assignment in his recovery from a left oblique strain.

Testing included isokinetic hip strength measurements of the abductors, adductors, internal rotators and external rotators. The follow-up of the individulas was assessed using a weekly online ...

Muscles worked: This works and stretches (since it is a combination of 2 poses) your erector spinae, serratus anterior, iliac rib muscle, and abdominal external oblique and rectus abdomius.