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Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

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When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.