Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The push vs. pull ...

Arizona star wide receiver Tetairoa McMillan "had a little procedure" on Wednesday for a left leg injury he sustained last Saturday in practice, according to head coach Brent Brennan on Thursday.