Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...