Skinner explains that retro walking can improve posture and alignment “since there is an additional focus on the position of ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Strengthen your back and ease stiffness with 5 daily moves that help prevent pain after 50. Do them in just 10–15 minutes ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ground, then lift your toes towards your shins, keeping your heels on the ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.