How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. ... These are the 5 best exercises to strengthen your back.

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Core exercises improve balance and prevent back pain. Sign ... The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 home exercises that can strengthen ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.