The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

"These exercises activate your vagus nerve and ... Therapist Anna Papaioannou as she shared a few steps to stimulate the vagus nerve, which in turn can help us in staying calm and happy.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Here are seven DIY vagus nerve exercises to do just that ... “Laughter has been shown to stimulate the vagus nerve,” says Leaf. But for this to work, you’ll need to encounter humorous ...

You can stimulate your vagus nerve with SKY yoga ... a variety of exercises could help improve overall well-being. Vagus nerve exercises may not work for everyone, though. If these techniques ...

Therefore, when someone tells me they want to stimulate their vagus nerve I say ... like breathing exercises and meditation, and eating a balanced diet, have extremely low risk and a potentially ...

Even simple exercises like child’s pose from yoga ... Additionally, practices that relax the digestive system can stimulate the vagus nerve through this bidirectional relationship.

While some research has focused on stimulating it through implants, there are actually less invasive and more natural ways to ...

Singing may also stimulate your vagus nerve, keeping it healthy as vibrations stimulate the parts of the vagus nerve in the back of your throat. If you don't like to sing, gargling has the same ...

Many people fall into this camp. There are different ways to stimulate the vagus nerve—directly by implanting a stimulator or noninvasively with external devices that stimulate the vagus nerve ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs ...