The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Stimulating the vagus nerve, either through devices or natural techniques can activate the body’s relaxation response, ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

This was combined with prolonged exposure therapy (PET) which is a form of cognitive behavioral therapy, reported New Atlas.

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

They’ve got some nerve! Vagus nerve stimulators are making waves ... singing and cold water immersion are commonly suggested ways to stimulate the nerve, but Tracey cautions that “the ...

Therefore, when someone tells me they want to stimulate their vagus nerve I say ... like breathing exercises and meditation, and eating a balanced diet, have extremely low risk and a potentially ...

The device I’m using is called Pulsetto. It’s meant to stimulate the vagus nerve – a trend that has been taking off in wellness circles. Pulsetto boasts users such as longevity guy Bryan ...

This research aims to develop more precise, safe and effective methods for stimulating specific fibers inside the vagus nerve ... research into new ways to stimulate nerves in the body in order ...

The most effective exercises for vagus nerve stimulation ... These vocal activities directly stimulate the vagus nerve, which is connected to the throat and vocal cords. Dr. Datis Kharrazian ...

Even simple exercises like child’s pose from yoga ... Additionally, practices that relax the digestive system can stimulate the vagus nerve through this bidirectional relationship.