Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel ...

Swallow a teaspoon of sugar Dry sugar granules can stimulate the vagus nerve, helping to reset the diaphragm. Let it dissolve slowly on your tongue without chewing for best results. Bite on a lemon ...

The researchers conducted a Phase 1 trial with nine patients over 12 vagus nerve stimulation (VNS) sessions. In assessing the participants four times over the course of six months after the ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

Slow movements and breathing exercises calm the nervous system, ease anxiety, and lower your heart rate, all of which help prepare you for sleep. Just 10 minutes of easy yoga before bed can make ...

“We also look at their cognitive health in this ... making sure that they are staying mentally strong, they are using their mind, they are engaging in exercises to stimulate their mind, which means ...

The Air Force will conduct military drills in Rajasthan near the Pakistan border amid rising tensions following the Pahalgam terrorist attack. The drills will coincide with nationwide civil ...

Dr. DeBease suggests drinking warm water with lemon to support kidney function and practicing activities like rebounding (jumping on a mini-trampoline) or dry brushing to stimulate lymphatic drainage.

The Ministry of Home Affairs announced Civil Defence Exercise and Rehearsal across 244 categorised Civil Defence Districts of the country on May 7. India gears up for a nationwide civil defence ...