One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Since August, the Coast Guard has intercepted 75,000 pounds of cocaine in the Eastern Pacific under ... The group has conducted multilateral exercises with US, Japanese, Australian, South Korean, and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

No. 4 LSU (4-1, 1-1 SEC) dropped a Week 5 SEC matchup to the Ole Miss Rebels after falling 24-19 on Saturday afternoon in Oxford. Brian Kelly and the LSU Tigers' offensive struggles continued in the ...

India will begin Cold Start exercises next month to test drones and counter-drone systems. The joint drills will involve the Army, Navy, and Air Force. Officials said the exercise will be held in ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...