Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Giants rookie QB Jaxson Dart won his first NFL start Sunday, but it came at a cost. The Kansas City Chiefs were direct beneficiaries of the Giants' upset win. Elsehwere, the NFL is down to just two ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...