Heavy alcohol use, which researchers defined as regular alcohol consumption of three or more drinks per day, is linked to ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Coffee is the most popular and demanded drink in the world, where millions around the world rely on it for focus and starting ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for ...

Several interdisciplinary projects are using virtual and augmented reality to push the frontiers of physical and mental ...