Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Here, he shares a variation of bodyweight and weighted exercises to help you achieve your first pull-up or improve the number of reps you’re able to do. Why “This eccentric phase of the ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

or just managed your first pull-up — whatever your ability with this coveted bodyweight strength exercise, this one hack will help improve your pull-up technique. Here’s how to do it ...

Both exercises are excellent additions to your programme, each offering unique benefits. The choice between chin-ups and pull-ups ultimately depends on your goals, strength, and personal preferences.

Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase ... exercise by some, and it’ll hit your abs considerably too. But as you pull the ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

Not only does it strengthen your upper body and improve your ... It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a ...