Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

A visual challenge, the 'Spot the 409' test, requires participants to find a single '409' amidst numerous '406's within seven ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

In today's competitive environment, staying focused while studying is a challenge many students face. With distractions from phones, social media, and everyday stress, concentration levels often drop ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Here are 6 genius hacks every student must try to supercharge their focus and make exam prep a lot more effective.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...