Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straining, "power peeing," or hovering prevents issues ...

Menopause may alter your sex life by decreasing libido, making sex uncomfortable, and reducing bladder control. Here's what ...