Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Introduction Hemiparesis is a common post-stroke impairment often associated with balance deficits. Standardized instruments for balance assessment may be useful in identifying individuals at risk of ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves proprioception—the body's ability to sense its position in space—which is ...

In this challenge, couples try yoga poses to improve balance and connection. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Huge Powerball jackpots attract 'everyone,' ...