Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...