You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...