Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...

The mood shifts. Conversations tilt without warning. That habit rarely grows at random. Psychology maps how it starts, why it sticks, and what it signals ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

THE Financial Services Commission (FSC) has brought its long-awaited cyber governance rules into force, effective October 1, ...

Welcome to a comprehensive guide that takes you on a journey through the often-overlooked realm of foot health. In the hustle ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...

The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until ...

“Regular stretching and core-strengthening exercises, like planks or bridges, help your body stay balanced and your mind calm ...

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...