Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...

Lavendaire shares 7 exercises to help you clarify your life direction and purpose. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Dick Van Dyke jokes about 100th birthday: ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Friday night, West Virginia will start its third different quarterback in six games, following the news that Jaylen Henderson has been ruled out for this week's contest versus BYU. Charlotte transfer ...

The ITU held its first Space Sustainability Forum in 2024 with the second scheduled in October 2025. Credit: ITU/D.Woldu SYDNEY — Satellite operators are asking an international regulator to help ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Sustainability: News about the rapidly growing climate tech sector and other areas of innovation to protect our planet. SEE MORE by Lisa Stiffler on Oct 1, 2025 at 9:09 am October 6, 2025 at 3:30 pm ...

GLOBE, AZ — In the face of tragedy this week, as communities across Gila County deal with this weekend's flooding, there have also been several displays of inspiration, positivity, and hope. ABC15's ...

The Jefferson County Board of Education is considering hiring an accounting firm to clarify the school district's financial state. The firm, Dean Dorton, would be tasked with helping to identify $132 ...