Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Hosted on MSN

4 Exercises to Help You More Easily Get Up From a Chair to Standing

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...
Well+Good

So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There

Struggling with chin-ups? Learn why you might not be able to do the move, plus a chin-up progression plan to help you nail it. Accomplishing your first chin-up is a fitness milestone that’s well worth ...
WGN Radio

Try these three exercises to help improve insomnia

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a trial for a pill that treats obstructive sleep apnea and three exercises ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
WGN-TV

Daily Exercises To Help You Feel Stronger and More Energized

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the holiday season it can be easy to ...
CNN

These 3 exercises may help with insomnia, new study finds

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
TechCrunch

TikTok rolls out a new meditation feature to help you get off the app and sleep

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...