These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...