I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to ...

THE Financial Services Commission (FSC) has brought its long-awaited cyber governance rules into force, effective October 1, ...

If you think arthritis only affects older people, here’s reason to rethink: many people in their 30s and 40s also experience ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Welcome to a comprehensive guide that takes you on a journey through the often-overlooked realm of foot health. In the hustle ...

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...