Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

The micro-jobs initiative will be rolled out to 100 AACs over four years, benefitting 5,000 seniors. Read more at ...

How To Ditch Membership Fees And Expensive Equipment. You don't need a gym membership, dumbbells, or expensive equipment to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...